It is often used as a relaxation tool and a form of arts therapy, allowing individuals to unwind and express themselves creatively. Coloring has been found to have calming effects, reducing anxiety, and increasing focus and mindfulness.

Additionally, it can develop hand-eye coordination and fine motor skills in children, while building a sense of accomplishment and confidence through the completion of a colorful piece of arts. Whether it's with pencils, markers, or digital tools, coloring is a fun and therapeutic activity that can be enjoyed by people of all ages.

Coloring is an activity that involves filling in outlined designs or patterns with colors to create a finished image. This simple yet enjoyable activity is not only for kids, but it has become increasingly popular with adults as well.

Use various coloring tools such as pencils, crayons, or markers to fill the outlined areas with different shades and colors, producing a completed image.